Acupuncture is a holistic therapy offered for the purposes of meeting people where they are at in their health journey, and providing healing support as one navigates the changes of life. Acupuncture is accessible for people of all ages, life stages, and nearly all stages of illness, injury, and life transitions. Sessions are conducted with a trained and registered Acupuncturist (R.Ac.) who will listen to your concerns and supply treatment. Treatments are typically relaxing or rejuvenating, offering an opportunity to rest in relaxation. Please arrive to your appointment well hydrated and having had something to eat. Loose and comfortable clothing is preferable. If possible, allow time after the appointment to transition into the rest of your day. Your acupuncturist is always available for follow up to discuss any questions.

Everyone's food choices are unique, and ought to be. Self-nourishment is a process whereby one takes charge of the nutrition choices that shape every aspect of one's health, our families, our community, and our environment. Often we encounter an overwhelming amount of information and opinions about nutrition. This typically creates more harm and stigma about nutrition and self image. A holistic approach to nutrition appreciates your unique individuality, while offering useful education and evidence-based information. A holistic nutrition appointment is not strictly about creating nutritional and lifestyle goals. Instead, we seek to acknowledge the process of healing and repair that is ongoing, and problem-solve barriers and restrictions that arise for each unique individual.